Wishing you the absolute best in 2020!

Did you know that 40-50% of adults participate in New Years Resolutions? Did you know that most of the resolutions drop off or fail 80% of the time.

Planning on a goal, write it down. Weight loss goal, set multiple goals with different dates that you are going to weigh. I love goal setting, and hate when I am unable to hit those goals. But 2020 is going to be amazing and I am wishing the absolute most for you.